Butter is one of the tastiest and most versatile ingredients in our kitchen. It is used for cooking, baking and spreading on your toast. However, many people believe that butter is unhealthy and should be avoided. In this article, we are going to show you the benefits of butter, and why you should include it in your daily diet.
Rich in Nutrients
Butter is rich in fat, vitamins, and minerals. It contains vitamins A, D, E and K2 which are essential for maintaining good bone health and blood coagulation. Butter also contains minerals such as calcium, magnesium, and selenium which help to strengthen our immune system.
Good for Heart Health
Contrary to popular belief, butter can actually be good for your heart. It contains healthy fats such as monounsaturated and polyunsaturated fats which help to lower bad cholesterol in our blood. Having healthy levels of cholesterol can help to lower the risk of heart disease and stroke.
Butter vs Margarine
Margarine is often promoted as a healthier alternative to butter, but this is not necessarily the case. Margarine is made from vegetable oils, which are highly processed and contain trans fats. These trans fats have been linked to increased inflammation in our body, as well as an increased risk of heart disease and other chronic conditions.
Gut Health
Butter is also good for our gut health. It contains a type of fat called butyrate which is produced by our gut bacteria. Butyrate has been shown to have anti-inflammatory properties and can help to improve our gut health.
Weight Management
Contrary to popular belief, consuming butter in moderation can help with weight management. The healthy fats in butter can help us to feel fuller for longer, which can help to reduce our overall calorie intake throughout the day.
The Best Ways to Incorporate Butter into Your Diet
Now that we know the benefits of butter, let’s look at some ways we can incorporate it into our daily diet.
- Spread butter on your toast in the morning.
- Use butter for cooking and baking.
- Add butter to your coffee or tea for a creamy taste.
- Mix butter with herbs and spices for a tasty and healthy dip.
Butter is a healthy and tasty addition to our diet that provides us with essential nutrients, good for heart health, gut health, weight management and more. Next time you reach for that margarine, reconsider the health benefits of butter and try incorporating it into your daily routine!
| Healthy Nutrients found in Butter | Amount per 100g |
|---|---|
| Calcium | 23mg |
| Vitamin A | 684μg |
| Vitamin D | 60IU |
| Vitamin E | 2.8mg |
| Vitamin K2 | 71μg |
| Magnesium | 2mg |
| Selenium | 1μg |
