Natural Remedies for Treating Bruises on Your Skin

Brusing can easily happen for any number of reasons, but if you’re someone who’s looking to avoid chemical-based solutions for your bumps and bruises, then here are some natural remedies that’ll help in treating bruises on your skin.

Vitamin C

The antioxidant properties of Vitamin C work to strengthen your skin and promote its healing. As such, be sure to eat Vitamin C-rich foods such as green leafy vegetables, citrus fruits, and berries to help reduce your likelihood of bruising. In the event that you’ve already developed a bruise, try this:

1. Slice a potato into thick pieces.
2. Place the potato slices on the affected area of your skin.
3. Hold the slices in place with a soft cloth or bandage.

Arnica

Arnica is an herb that’s been used for centuries to help reduce inflammation in the body. It’s a particularly effective natural remedy for bruising as it strengthens your blood vessels, making it more difficult for them to rupture. Here’s how you can use arnica in treating bruises on your skin:

1. Apply an arnica cream or gel to the affected area of your skin.
2. Massage the cream or gel into your skin using circular motions.
3. Repeat the process as needed throughout the day.

Witch Hazel

Witch hazel is another effective natural remedy for reducing inflammation. It works by constricting your blood vessels, which in turn helps to reduce the size of your bruises. Here’s how to use witch hazel in treating bruises on your skin:

1. Soak a clean cloth or cotton ball in witch hazel.
2. Apply the cloth or cotton ball to the affected area of your skin.
3. Hold the cloth or cotton ball in place for at least 10 minutes.
4. Repeat the process as needed throughout the day.

Bromelain

Bromelain is an enzyme that’s found in pineapple and helps to reduce inflammation in the body. It’s particularly effective for reducing the appearance of bruises when used topically. Here’s how to use bromelain in treating bruises on your skin:

1. Cut a slice of fresh pineapple.
2. Apply the pineapple slice to the affected area of your skin.
3. Hold the slice in place with a soft cloth or bandage.
4. Repeat the process as needed throughout the day.

Rest and Elevation

When you’ve developed a bruise, it’s important to rest and elevate the affected area of your skin. This helps to reduce the flow of blood to the area, which in turn reduces inflammation and speeds up the healing process. Try this:

1. Lie down and elevate the affected area of your skin.
2. Relax and allow your body to rest.
3. Repeat the process as needed throughout the day.

As you can see, there are numerous natural remedies for treating bruises on your skin. Whether you’re suffering from a minor bump or a major injury, these remedies can help reduce your discomfort and improve your body’s natural healing process. So be sure to give them a try the next time you develop a bruise!